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Combine unstable resistance from water weights with trunk positioning on the Swiss ball. Forces the shoulders, ribcage, and pelvis to work together while managing motion and load. The result is upper-body strength that connects into the full system, improving control, rotation, and power transfer.
Combine unstable resistance from water weights with trunk positioning on the Swiss ball. Forces the shoulders, ribcage, and pelvis to work together while managing motion and load. The result is upper-body strength that connects into the full system, improving control, rotation, and power transfer.